Alison's Lunch

www.alisonslunch.com

black bean tostadas with seared zucchini & roasted garlic

black bean tostadas with seared zucchini & roasted garlic

Although you can add diced avocado, cheese, and other things, I like to keep these pretty simple because I like to taste the zucchini. You probably already guess that I make big batches of the refried beans and freeze them for when I want a quick meal!

corn tortillas
refried beans (recipe follows)
seared zucchini & roasted garlic (recipe follows)
plain yogurt or sour cream
salsa (if desired)

1. Preheat your oven to 350 degrees. Set the corn tortillas on baking sheets in a single layer and toast them in the oven for 15 minutes, until crisp, fragrant, and just starting to get golden brown. Toast 2 or 3 tortillas per person.
2. Let each person top their tortilla with beans, then zucchini, then yogurt/sour cream and salsa. Eat with plenty of napkins at the ready!

seared zucchini & roasted garlic

2 large zucchini (or 3 medium ones)
1-2 tablespoons olive oil
1 small onion, minced
Sea salt or kosher salt
1 bulb roasted garlic (see recipe, below) or ¼ cup grated very sharp cheddar cheese
chipotle chile powder, or other chile powder (optional, but very nice)
¼ cup green pumpkin seeds (pepitas), toasted in a skillet over medium high heat until puffed and golden-brown

1. Cut the ends off the zucchini, slice in half lengthwise, and then cut the zucchini into ¼-inch-thick half-moons.
2. Heat the olive oil in the largest (preferably non-stick) skillet you have, add the onion and about a ¼ teaspoon of salt, then sauté the onions over high heat until they are golden-brown.
3. Add the zucchini, another ½ teaspoon of salt, and sauté over high heat. Let them fry without stirring for a while to let some of the pieces get brown, then stir and repeat until the whole mess is just tender, brown and yummy.
4. Squeeze the garlic cloves out of their skins and mash them up into a paste; alternately, grate some cheddar cheese.
5. Turn the heat off under the zucchinis, and stir in the roasted garlic or cheese. Add a sprinkling of chile powder (I use about ¼ teaspoon). Combine thoroughly and add more salt and chile to your taste.
6. Top with toasted pepitas, then pile onto your tostada!

refried beans
This recipe will give you plenty of beans for a couple of days’ leftovers (always a good thing, in my book). They freeze really well, too, so make as many as you like and freeze them (well-labeled) in plastic containers for future tostada meals.

3 cups dried beans: black turtle beans, pinto, or anasazi beans
1 to 2 tablespoons olive oil
3 large onions (1 for quartering, 2 for dicing)
10 garlic cloves, peeled (4 to be left whole, 6 to be minced)
2 bay leaves
4 teaspoons cumin seeds, toasted in a skillet and freshly ground
2 teaspoons dried oregano
1 teaspoon chipotle chili powder, or regular chili powder
sea salt or kosher salt

1. Soak the beans in water for 4 hours or overnight.
2. Quarter 1 of the onions, leaving the root end on so the quarters stay intact. Cover the beans in water by a couple of inches, and add the quartered onion, 4 whole garlic cloves and the bay leaves. Bring to a boil, then turn the heat down and simmer, partially covered, until the beans are completely tender. When the beans are tender enough to easily squish between your tongue and the roof of your mouth, turn off the heat. This could take from 30 minutes to an hour or longer, depending on how old the beans are. Just make sure the beans are nice and soft. Turn off the heat and let the beans cool for a bit. If you have time, let them sit, covered, until they are completely cool. Remove the quartered onion, bay leaves, and whole garlic cloves and discard.
3. Chop the remaining 2 onions into small dice, and mince the remaining 6 garlic cloves. Saute the onions with 1 teaspoon salt in a wide skillet over medium-high heat until they start to brown—5 or 10 minutes. Then add the garlic, cumin, oregano, chili powder, and 1 more teaspoon salt, and sauté for 5 minutes more.
4. Add the beans and 1 cup of their cooking liquid. Raise the heat and bring to a boil. Reduce the heat and simmer for 5 minutes or so, partially mashing some of the beans with the back of a wooden spoon, a potato masher, or an immersion blender.
5. Season with plenty of salt and pepper to taste. The beans can take a lot of salt, so just keep tasting until they are perfectly seasoned. You may need to add more salt when you reheat them—just taste and see.