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    <title>Alison&#39;s Lunch</title>
    <link>http://www.alisonslunch.com/index.php/site/index/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>alison@alisonslunch.com</dc:creator>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-07-28T14:57:15-09:00</dc:date>
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    <item>
      <title>red lentil soup with yellow squash (or zucchini)</title>
      <link>http://www.alisonslunch.com/index.php/site/red_lentil_soup_with_yellow_squash_or_zucchini/</link>
      <guid>http://www.alisonslunch.com/index.php/site/red_lentil_soup_with_yellow_squash_or_zucchini/#When:14:57:15Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_8440_thumb.JPG" style="border: 0;" alt="image" width="390" height="259" />
</p><h4>Becky the babysitter</h4><p>
Dan and I sell our <a href="http://riseandshinebread.com/" title="Rise &amp; Shine Bakery bread ">Rise &amp; Shine Bakery bread </a>at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market ">farmers market </a>most Saturdays from 9am until 2pm. Becky is the wonderful babysitter who spends most Saturday mornings playing with Meredith. (Her last name will remain a secret, just in case you other South Anchorage parents might be looking for a fabulous babysitter—I try to reserve all Becky’s spare time that she’s not camping, playing volleyball, doing her homework, or training for cross-country skiing). I never know what Meredith will come home with after a morning with Becky: a plate of brownies covered in sprinkles and cut into fanciful shapes, a ziploc bag of orange homemade play-dough, a row of vessels filled with evil-smelling “concoctions” brewed from kitchen spices and food coloring, or a sheaf of drawings, paintings, and cutouts. Meredith ADORES Becky. And of course, so do we. 
</p>
<p>
But in truth, it’s not just Becky who babysits Meredith—sometimes, it’s her whole family! When I drop Meredith off in the morning, Becky’s almost always there, but sometimes Dan will pick her up at noon from Becky’s dad, Mike, who has helped her make a cool sailboat sculpture out of wood scraps, festooned with skulls and crossbones. Other times, Becky’s older sister, Emily, has lent a hand when home from college, famously taking Meredith biking around the South High School track. And Becky’s mom, Alice, has helped in more ways than I can count—first of all, by being a fantastic parent. (In fact, she is a <a href="http://denaliparentcoaching.com/" title="parent coach">parent coach</a>, and Dan and I took several sessions with her in the fall of 2009, improving our family life immeasurably during a rough patch.) Alice has raised her daughters with the knowledge of how to capture the imagination and enthusiasm of a child. Sometimes Alice takes over when Becky has an appointment or activity for part of the morning. And once, a couple of weeks ago, when Becky, Emily and Mike were gone on a boating expedition to Whittier, Alice took Meredith on her own and went to the zoo! (She volunteered for this, on a weekend that was otherwise her own!)
</p>
<p>
We are so grateful to have such a family in our lives! Thank you, all four, from the bottom of our hearts! 
</p>
<p>
I love to make this soup now, when the yellow summer squash comes out at the market, because the yellow squash maintains its integrity a bit more than the green. But it’s delicious with zucchini, and even other veggies (see note, below).&nbsp; 
<br />
<br>
<br />

</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/red_lentil_soup_with_yellow_squash_or_zucchini/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, beans &amp; legumes, vegan, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>Becky the babysitter</h4><p>
Dan and I sell our <a href="http://riseandshinebread.com/" title="Rise &amp; Shine Bakery bread ">Rise &amp; Shine Bakery bread </a>at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market ">farmers market </a>most Saturdays from 9am until 2pm. Becky is the wonderful babysitter who spends most Saturday mornings playing with Meredith. (Her last name will remain a secret, just in case you other South Anchorage parents might be looking for a fabulous babysitter—I try to reserve all Becky’s spare time that she’s not camping, playing volleyball, doing her homework, or training for cross-country skiing). I never know what Meredith will come home with after a morning with Becky: a plate of brownies covered in sprinkles and cut into fanciful shapes, a ziploc bag of orange homemade play-dough, a row of vessels filled with evil-smelling “concoctions” brewed from kitchen spices and food coloring, or a sheaf of drawings, paintings, and cutouts. Meredith ADORES Becky. And of course, so do we. 
</p>
<p>
But in truth, it’s not just Becky who babysits Meredith—sometimes, it’s her whole family! When I drop Meredith off in the morning, Becky’s almost always there, but sometimes Dan will pick her up at noon from Becky’s dad, Mike, who has helped her make a cool sailboat sculpture out of wood scraps, festooned with skulls and crossbones. Other times, Becky’s older sister, Emily, has lent a hand when home from college, famously taking Meredith biking around the South High School track. And Becky’s mom, Alice, has helped in more ways than I can count—first of all, by being a fantastic parent. (In fact, she is a <a href="http://denaliparentcoaching.com/" title="parent coach">parent coach</a>, and Dan and I took several sessions with her in the fall of 2009, improving our family life immeasurably during a rough patch.) Alice has raised her daughters with the knowledge of how to capture the imagination and enthusiasm of a child. Sometimes Alice takes over when Becky has an appointment or activity for part of the morning. And once, a couple of weeks ago, when Becky, Emily and Mike were gone on a boating expedition to Whittier, Alice took Meredith on her own and went to the zoo! (She volunteered for this, on a weekend that was otherwise her own!)
</p>
<p>
We are so grateful to have such a family in our lives! Thank you, all four, from the bottom of our hearts! 
</p>
<p>
I love to make this soup now, when the yellow summer squash comes out at the market, because the yellow squash maintains its integrity a bit more than the green. But it’s delicious with zucchini, and even other veggies (see note, below).&nbsp; 
<br />
<br>
<br />

</p>]]></content:encoded>
      <dc:date>2010-07-28T14:57:15-09:00</dc:date>
    </item>

    <item>
      <title>grilled salmon and zucchini with Turkish cucumber and yogurt salad</title>
      <link>http://www.alisonslunch.com/index.php/site/grilled_salmon_and_zucchini_with_turkish_cucumber_and_yogurt_salad/</link>
      <guid>http://www.alisonslunch.com/index.php/site/grilled_salmon_and_zucchini_with_turkish_cucumber_and_yogurt_salad/#When:16:20:07Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_8430_thumb.JPG" style="border: 0;" alt="image" width="410" height="224" />
</p><h4>Meredith at the market</h4>
<p>
Yesterday was Meredith’s first full day at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market">farmers market</a>—usually, she’s at her babysitter’s house on Saturday mornings, but Becky was busy this weekend. (More about fabulous Becky in a future post.) Since our other babysitters were out of town or otherwise engaged, we resigned ourselves to bringing five-year-old Meredith with us to the market. It seemed like a good idea to try it out, since when school starts in mid-August, our babysitters will be much busier with sports and other activities. Could we pull it off? 
</p>
<p>
Dan and I sell our <a href="http://riseandshinebread.com/" title="Rise &amp; Shine Bakery">Rise &amp; Shine Bakery</a> bread at the market on summer Saturdays from 9am until 2pm. During the first few hours of the market, we’re pretty busy slicing samples and selling the bread as fast as we can—helping people decide what flavors will go best with their dinners that night, how many loaves to buy to freeze before that flavor comes around again, or what pan loaf their kids might like best to eat in sandwiches. 
</p>
<p>
I thought the best chance of keeping Meredith happily occupied on her own during our busiest time was to provide: 
<br />
1.	plenty of fun snacks,
<br />
2.	a nest to snuggle in (sleeping bag and pad in the back of the car, parked behind our bakery stand),
<br />
3.	crayons, paper, and stickers, 
<br />
4.	Richard Scarry picture books, 
<br />
5.	copious snacks, 
<br />
6.	her bike and helmet to ride around the market, and
<br />
7.	did I mention the snacks?
</p>
<p>
So on Saturday morning I got up early and packed a picnic bag for Meredith, including: 
<br />
1.	thick slice of our <a href="http://www.riseandshinebread.com/index.php/order/#item_1" title="fruited almond sourdough bread ">fruited almond sourdough bread </a>(that was breakfast on the drive to the market), 
<br />
2.	thermos of hot chocolate with a separate little cup of marshmallows, 
<br />
3.	cup of cherries (the Rainier kind), 
<br />
4.	peanut butter &amp; honey sandwich, 
<br />
5.	green beans, 
<br />
6.	cup of those awesome Kettle crinkly potato chips (!!).&nbsp; 
</p>
<p>
Her bike and helmet packed, her nest ready, Meredith slept longer than I can remember in years. I finally had to wake her up at 8:15 so we could drive down and meet Dan at the market, where he had set up our stand already.
</p>
<p>
When the market opened at 9:00, Meredith was zooming around on her bike, visiting the other vendors and doing little tasks like trading bread for cauliflower, zucchini, cucumbers, and tomatoes. I was so pleased that she remained cheerful all morning—some of the time in her “nest” and sometimes biking around, doing laps. The mornings always fly by for us while we sell bread, and I was so glad I didn’t have to try and entertain her while waiting on customers. 
</p>
<p>
Then, near the end of the market, our friend Terri came back by the market (she had bought her bread earlier) and asked if Meredith could come to the zoo with her! It was such a cool, cloudy day that her hiking partner for the day had backed out, and she wanted to go to the zoo…  but her kids are 19 and 22 and were not interested in joining her. And everyone knows that it’s more fun to take a kid to the zoo than to go alone! What a lovely surprise for Meredith, and for us! Thank you, Terri!
</p>
<p>
We took down our stand when we ran out of bread, and came home to unpack and have lunch. We started working on preparing the veggies and fish that Meredith had bartered bread for at the market, and by the time she got home from the zoo, we were relaxed and ready for our evening together. Terri had bought Meredith a treat at the zoo, but suggested that she only eat half of it, so she would still be hungry for supper. Meredith agreed, but assured Terri, “Don’t worry, I’m ALWAYS hungry!” 
</p>
<p>
Like I said. Plenty of snacks. And like my mother always said: “It’s a wise mother who knows her own daughter.” And another appropriate old saw: “Like mother, like daughter.” Here’s the supper we made last night from the bounty at the farmers market, for which Meredith and I were, indeed, hungry. 
<br />
<br>
</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/grilled_salmon_and_zucchini_with_turkish_cucumber_and_yogurt_salad/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, fish &amp; seafood</dc:subject>
      <content:encoded><![CDATA[<h4>Meredith at the market</h4>
<p>
Yesterday was Meredith’s first full day at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market">farmers market</a>—usually, she’s at her babysitter’s house on Saturday mornings, but Becky was busy this weekend. (More about fabulous Becky in a future post.) Since our other babysitters were out of town or otherwise engaged, we resigned ourselves to bringing five-year-old Meredith with us to the market. It seemed like a good idea to try it out, since when school starts in mid-August, our babysitters will be much busier with sports and other activities. Could we pull it off? 
</p>
<p>
Dan and I sell our <a href="http://riseandshinebread.com/" title="Rise &amp; Shine Bakery">Rise &amp; Shine Bakery</a> bread at the market on summer Saturdays from 9am until 2pm. During the first few hours of the market, we’re pretty busy slicing samples and selling the bread as fast as we can—helping people decide what flavors will go best with their dinners that night, how many loaves to buy to freeze before that flavor comes around again, or what pan loaf their kids might like best to eat in sandwiches. 
</p>
<p>
I thought the best chance of keeping Meredith happily occupied on her own during our busiest time was to provide: 
<br />
1.	plenty of fun snacks,
<br />
2.	a nest to snuggle in (sleeping bag and pad in the back of the car, parked behind our bakery stand),
<br />
3.	crayons, paper, and stickers, 
<br />
4.	Richard Scarry picture books, 
<br />
5.	copious snacks, 
<br />
6.	her bike and helmet to ride around the market, and
<br />
7.	did I mention the snacks?
</p>
<p>
So on Saturday morning I got up early and packed a picnic bag for Meredith, including: 
<br />
1.	thick slice of our <a href="http://www.riseandshinebread.com/index.php/order/#item_1" title="fruited almond sourdough bread ">fruited almond sourdough bread </a>(that was breakfast on the drive to the market), 
<br />
2.	thermos of hot chocolate with a separate little cup of marshmallows, 
<br />
3.	cup of cherries (the Rainier kind), 
<br />
4.	peanut butter &amp; honey sandwich, 
<br />
5.	green beans, 
<br />
6.	cup of those awesome Kettle crinkly potato chips (!!).&nbsp; 
</p>
<p>
Her bike and helmet packed, her nest ready, Meredith slept longer than I can remember in years. I finally had to wake her up at 8:15 so we could drive down and meet Dan at the market, where he had set up our stand already.
</p>
<p>
When the market opened at 9:00, Meredith was zooming around on her bike, visiting the other vendors and doing little tasks like trading bread for cauliflower, zucchini, cucumbers, and tomatoes. I was so pleased that she remained cheerful all morning—some of the time in her “nest” and sometimes biking around, doing laps. The mornings always fly by for us while we sell bread, and I was so glad I didn’t have to try and entertain her while waiting on customers. 
</p>
<p>
Then, near the end of the market, our friend Terri came back by the market (she had bought her bread earlier) and asked if Meredith could come to the zoo with her! It was such a cool, cloudy day that her hiking partner for the day had backed out, and she wanted to go to the zoo…  but her kids are 19 and 22 and were not interested in joining her. And everyone knows that it’s more fun to take a kid to the zoo than to go alone! What a lovely surprise for Meredith, and for us! Thank you, Terri!
</p>
<p>
We took down our stand when we ran out of bread, and came home to unpack and have lunch. We started working on preparing the veggies and fish that Meredith had bartered bread for at the market, and by the time she got home from the zoo, we were relaxed and ready for our evening together. Terri had bought Meredith a treat at the zoo, but suggested that she only eat half of it, so she would still be hungry for supper. Meredith agreed, but assured Terri, “Don’t worry, I’m ALWAYS hungry!” 
</p>
<p>
Like I said. Plenty of snacks. And like my mother always said: “It’s a wise mother who knows her own daughter.” And another appropriate old saw: “Like mother, like daughter.” Here’s the supper we made last night from the bounty at the farmers market, for which Meredith and I were, indeed, hungry. 
<br />
<br>
</p>]]></content:encoded>
      <dc:date>2010-07-25T16:20:07-09:00</dc:date>
    </item>

    <item>
      <title>toast with collard &amp;amp; green olive pesto</title>
      <link>http://www.alisonslunch.com/index.php/site/toast_with_collard_green_olive_pesto/</link>
      <guid>http://www.alisonslunch.com/index.php/site/toast_with_collard_green_olive_pesto/#When:04:17:20Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_8414_thumb.JPG" style="border: 0;" alt="image" width="390" height="260" />
</p><h4>Meredith’s first backpacking trip</h4><p>
The big news around here is that five-year-old Meredith and I did our first ever backpacking trip together! We’ve been discussing it for a long time, mulling over our route, destination, equipment, and most importantly, the menu. We settled on Rabbit Lake, a gradual climb of about four and a half miles from the trail head on the upper hillside of Anchorage. 
</p>
<p>
It’s been at least seven years since my last backpacking trip—a long time, considering Dan’s and my enthusiasm for remote adventures before pregnancy, infant and toddler stages. We’ve been enjoying car camping and skiff camping trips since Meredith was born, but Meredith is old enough now to hold her own on hiking day trips. It was time to break out my pack. 
</p>
<p>
So last Saturday after selling our <a href="http://riseandshinebread.com/" title="bread ">bread </a>at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market">farmers market</a>, I rummaged around in the basement and ran up and down the stairs all afternoon, unearthing the necessary gear and then testing things out in the sunshine on the lawn. I explained to Meredith that I really did NOT want to discover that I had forgotten the tent poles when we arrived at Rabbit Lake. Or that my trusty WhisperLite stove’s plunger had dried up and wouldn’t pressurize the fuel can. Meredith got so excited about all this testing that she could hardly bear to break down the tent to pack it. Unfortunately, the weather report for the next few days looked rather ominous—especially for Sunday-Monday. Monday-Tuesday looked marginally better, and was our only other option. 
</p>
<p>
Sure enough, we woke to a steady downpour and wind on Sunday, so we decided to postpone for a day and hope for the slight change predicted in the weather report. I PROMISED the distressed Meredith that we would go the next day, rain or shine. It looked like we would get wet no matter what, but we’ve got trips and day-camps and visitors for the next few weeks, so it was now or never. Anyway, we’re tough! We’re Alaskan! If you don’t camp in the rain in Alaska, you never camp! 
</p>
<p>
So… Monday morning at the house was not raining, just overcast and gloomy, but as Dan drove us up to drop us off at the trail head, it began to rain…  so we donned our rain gear and hiked our way up in the wind and rain. Turns out that Meredith and I can hike nearly the same speed, as long as I’m weighed down by everything we need—clothes, food, kitchen, tent, and sleeping gear! By the time we neared the top, the wind was howling and it was raining sideways and freezing cold, so we didn’t want to stop for lunch—we just ate our apples on the hoof. 
</p>
<p>
When we got to the lake, we found a slightly protected spot near the lake and set up the tent. Meredith was a big help with the tent in the wind and rain—and I was reminded afresh how demoralizing it is to set up one’s tent in a downpour (those huge drops splatting on the parts that are supposed to be DRY), but we managed. We changed into warm dry clothes and huddled inside our tiny tent, eating our yummy cheese and avocado sal-wiches (Can you see the green smears on Meredith’s face in the photo, below?), and then snuggled into our sleeping bags to get warm. I will forever be grateful that Meredith actually offered to let me put my frozen hands on her warm little tummy to warm them up. Am I a lucky mom, or what? 
</p>
<p>
Lo and behold, the rain let up a bit, so after our lunch snuggle we set out for a little adventure around the lake and on the tundra in a mild drizzle. We had hot chocolate at tea time. By dinnertime it had all but stopped raining, better luck!! We boiled up our Annie’s mac &amp; cheese with green beans, and then we both fell into our sleeping bags after a story and some card games. Meredith went to sleep right away after dinner, but then woke up again at 8pm and couldn’t go back to sleep for a long time because of the bright daylight—so I read more chapters of our book, she ate a bowl of leftover mac &amp; cheese, and finally she conked back off.&nbsp; 
</p>
<p>
On Tuesday morning we woke up to a brighter overcast day, which was lovely.&nbsp; We enjoyed our morning hot chocolate, then oatmeal with raisins for breakfast, and then hiked back down to meet Dan, on his way up the trail to meet us. I’m so proud of Meredith, hiking like a trooper and enjoying her first backpacking trip even in marginal weather! 
</p>
<p>
The recipe below has nothing whatsoever to do with our hiking trip, except that I came up with the recipe just today, the day after we returned. It’s made with Alaskan collards and tomatoes from our <a href="http://glaciervalleycsa.com/" title="CSA box">CSA box</a>. I LOVE IT. What a fabulous way to eat your greens! 
<br />

</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/toast_with_collard_green_olive_pesto/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, sandwiches &amp; toast toppings, vegan, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>Meredith’s first backpacking trip</h4><p>
The big news around here is that five-year-old Meredith and I did our first ever backpacking trip together! We’ve been discussing it for a long time, mulling over our route, destination, equipment, and most importantly, the menu. We settled on Rabbit Lake, a gradual climb of about four and a half miles from the trail head on the upper hillside of Anchorage. 
</p>
<p>
It’s been at least seven years since my last backpacking trip—a long time, considering Dan’s and my enthusiasm for remote adventures before pregnancy, infant and toddler stages. We’ve been enjoying car camping and skiff camping trips since Meredith was born, but Meredith is old enough now to hold her own on hiking day trips. It was time to break out my pack. 
</p>
<p>
So last Saturday after selling our <a href="http://riseandshinebread.com/" title="bread ">bread </a>at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market">farmers market</a>, I rummaged around in the basement and ran up and down the stairs all afternoon, unearthing the necessary gear and then testing things out in the sunshine on the lawn. I explained to Meredith that I really did NOT want to discover that I had forgotten the tent poles when we arrived at Rabbit Lake. Or that my trusty WhisperLite stove’s plunger had dried up and wouldn’t pressurize the fuel can. Meredith got so excited about all this testing that she could hardly bear to break down the tent to pack it. Unfortunately, the weather report for the next few days looked rather ominous—especially for Sunday-Monday. Monday-Tuesday looked marginally better, and was our only other option. 
</p>
<p>
Sure enough, we woke to a steady downpour and wind on Sunday, so we decided to postpone for a day and hope for the slight change predicted in the weather report. I PROMISED the distressed Meredith that we would go the next day, rain or shine. It looked like we would get wet no matter what, but we’ve got trips and day-camps and visitors for the next few weeks, so it was now or never. Anyway, we’re tough! We’re Alaskan! If you don’t camp in the rain in Alaska, you never camp! 
</p>
<p>
So… Monday morning at the house was not raining, just overcast and gloomy, but as Dan drove us up to drop us off at the trail head, it began to rain…  so we donned our rain gear and hiked our way up in the wind and rain. Turns out that Meredith and I can hike nearly the same speed, as long as I’m weighed down by everything we need—clothes, food, kitchen, tent, and sleeping gear! By the time we neared the top, the wind was howling and it was raining sideways and freezing cold, so we didn’t want to stop for lunch—we just ate our apples on the hoof. 
</p>
<p>
When we got to the lake, we found a slightly protected spot near the lake and set up the tent. Meredith was a big help with the tent in the wind and rain—and I was reminded afresh how demoralizing it is to set up one’s tent in a downpour (those huge drops splatting on the parts that are supposed to be DRY), but we managed. We changed into warm dry clothes and huddled inside our tiny tent, eating our yummy cheese and avocado sal-wiches (Can you see the green smears on Meredith’s face in the photo, below?), and then snuggled into our sleeping bags to get warm. I will forever be grateful that Meredith actually offered to let me put my frozen hands on her warm little tummy to warm them up. Am I a lucky mom, or what? 
</p>
<p>
Lo and behold, the rain let up a bit, so after our lunch snuggle we set out for a little adventure around the lake and on the tundra in a mild drizzle. We had hot chocolate at tea time. By dinnertime it had all but stopped raining, better luck!! We boiled up our Annie’s mac &amp; cheese with green beans, and then we both fell into our sleeping bags after a story and some card games. Meredith went to sleep right away after dinner, but then woke up again at 8pm and couldn’t go back to sleep for a long time because of the bright daylight—so I read more chapters of our book, she ate a bowl of leftover mac &amp; cheese, and finally she conked back off.&nbsp; 
</p>
<p>
On Tuesday morning we woke up to a brighter overcast day, which was lovely.&nbsp; We enjoyed our morning hot chocolate, then oatmeal with raisins for breakfast, and then hiked back down to meet Dan, on his way up the trail to meet us. I’m so proud of Meredith, hiking like a trooper and enjoying her first backpacking trip even in marginal weather! 
</p>
<p>
The recipe below has nothing whatsoever to do with our hiking trip, except that I came up with the recipe just today, the day after we returned. It’s made with Alaskan collards and tomatoes from our <a href="http://glaciervalleycsa.com/" title="CSA box">CSA box</a>. I LOVE IT. What a fabulous way to eat your greens! 
<br />

</p>]]></content:encoded>
      <dc:date>2010-07-22T04:17:20-09:00</dc:date>
    </item>

    <item>
      <title>heatlhy macaroni and cheese (with secret vegetable)</title>
      <link>http://www.alisonslunch.com/index.php/site/heatlhy_macaroni_and_cheese_with_secret_vegetable/</link>
      <guid>http://www.alisonslunch.com/index.php/site/heatlhy_macaroni_and_cheese_with_secret_vegetable/#When:22:33:44Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_8221_thumb.JPG" style="border: 0;" alt="image" width="390" height="260" />
</p><h4>using it up</h4><p>
What’s the opposite of “putting food up” for the winter? Now that we’re into springtime, we’re into “using it up.” I’m so happy for all this lovely daylight and sunshine! But in addition to doing a little spring cleaning (That bright sunlight raking across the surfaces really spotlights the dust, doesn’t it?) it’s time to look critically at what’s in the freezer. I need to really make an effort to eat what I stored in there in the fall. Even though I try never to freeze food that I didn’t love to begin with, sometimes it happens. Something I only sort of liked when I carefully labeled and froze it (probably because I was sick of eating it at the time) can languish in the freezer for months, sometimes years. Does this sound familiar? These things don’t exactly call my name when I open the lid and peer in, looking for something for dinner. It’s easy to shove them aside in favor of something that sounds more delicious. Like home-made pizza, or refried beans to make tostadas, or minestrone soup. 
<br />
For the last two weeks, I’ve approached this freezer-cleaning project with real grit and determination. Here’s my strategy. 
</p>
<p>
1.	<b>No new veggies.</b> I’m still getting my weekly CSA produce boxes, so fresh food IS still coming into the house, but other than that, NO other vegetables are coming in. Mainly, this means no impulse buys of interesting and fun vegetables at Costco (including asparagus and green beans!). 
</p>
<p>
2.	<b>Just give it a try! </b>The funny thing is, even if it doesn’t actually sound that good sitting in the freezer, if I thaw it out and heat it up and come up with something to serve with it, it usually turns out to be pretty good. 
</p>
<p>
3.	<b>Feed it to your friends.</b> Are you wondering why I’m not telling you the names of the frozen foods I’ve been avoiding? It’s because if you come over for dinner sometime soon, I’m likely to feed them to you. It helps to have a little help to polish off that giant tub of braised celery. 
</p>
<p>
4.	<b>Get creative with combinations.</b> I’ve been thawing out sort of random combinations of things, and it’s kind of fun have a little of this, a little of that…  kind of a tapas-inspired meal. 
</p>
<p>
5.	<b>Try new ways to use old ingredients.</b> My recipe this week is an example of a new idea for old stuff in my freezer! I had baked a turban squash during the winter, planning to eat it later as a squash puree or a soup. But last week I remembered a recipe I’d seen for  macaroni and cheese that used squash puree instead of béchamel sauce (you know, butter, flour, milk) to make it creamy…  a really healthy alternative to the usual mac &amp; cheese! So I dug up the recipe and tried it—really fun! 
<br />
<br>
</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/heatlhy_macaroni_and_cheese_with_secret_vegetable/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, pizza &amp; pasta, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>using it up</h4><p>
What’s the opposite of “putting food up” for the winter? Now that we’re into springtime, we’re into “using it up.” I’m so happy for all this lovely daylight and sunshine! But in addition to doing a little spring cleaning (That bright sunlight raking across the surfaces really spotlights the dust, doesn’t it?) it’s time to look critically at what’s in the freezer. I need to really make an effort to eat what I stored in there in the fall. Even though I try never to freeze food that I didn’t love to begin with, sometimes it happens. Something I only sort of liked when I carefully labeled and froze it (probably because I was sick of eating it at the time) can languish in the freezer for months, sometimes years. Does this sound familiar? These things don’t exactly call my name when I open the lid and peer in, looking for something for dinner. It’s easy to shove them aside in favor of something that sounds more delicious. Like home-made pizza, or refried beans to make tostadas, or minestrone soup. 
<br />
For the last two weeks, I’ve approached this freezer-cleaning project with real grit and determination. Here’s my strategy. 
</p>
<p>
1.	<b>No new veggies.</b> I’m still getting my weekly CSA produce boxes, so fresh food IS still coming into the house, but other than that, NO other vegetables are coming in. Mainly, this means no impulse buys of interesting and fun vegetables at Costco (including asparagus and green beans!). 
</p>
<p>
2.	<b>Just give it a try! </b>The funny thing is, even if it doesn’t actually sound that good sitting in the freezer, if I thaw it out and heat it up and come up with something to serve with it, it usually turns out to be pretty good. 
</p>
<p>
3.	<b>Feed it to your friends.</b> Are you wondering why I’m not telling you the names of the frozen foods I’ve been avoiding? It’s because if you come over for dinner sometime soon, I’m likely to feed them to you. It helps to have a little help to polish off that giant tub of braised celery. 
</p>
<p>
4.	<b>Get creative with combinations.</b> I’ve been thawing out sort of random combinations of things, and it’s kind of fun have a little of this, a little of that…  kind of a tapas-inspired meal. 
</p>
<p>
5.	<b>Try new ways to use old ingredients.</b> My recipe this week is an example of a new idea for old stuff in my freezer! I had baked a turban squash during the winter, planning to eat it later as a squash puree or a soup. But last week I remembered a recipe I’d seen for  macaroni and cheese that used squash puree instead of béchamel sauce (you know, butter, flour, milk) to make it creamy…  a really healthy alternative to the usual mac &amp; cheese! So I dug up the recipe and tried it—really fun! 
<br />
<br>
</p>]]></content:encoded>
      <dc:date>2010-03-30T22:33:44-09:00</dc:date>
    </item>

    <item>
      <title>butternut squash soup with apple confit</title>
      <link>http://www.alisonslunch.com/index.php/site/butternut_squash_soup_with_apple_confit/</link>
      <guid>http://www.alisonslunch.com/index.php/site/butternut_squash_soup_with_apple_confit/#When:01:43:17Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_8099_thumb.JPG" style="border: 0;" alt="image" width="390" height="259" />
</p><h4>O Christmas Tree</h4>
<p>
My birthday was yesterday, so since today is officially no longer birthday season, we could go out and cut down our Christmas tree! I know, many of you have probably already had your Christmas trees up for at least a week now, but not us! 
</p>
<p>
My mom’s birthday was December 11th, the day after mine, so she always insisted on a moratorium on Christmas decorations until AFTER the birthday festivities were complete. (Also, she never wrapped my birthday presents in Christmas paper.) We December babies have to stick together—we have a hard road! 
</p>
<p>
So—the Christmas tree expedition! We’ve had fog and misty snow the last couple of days, so the trees are all covered in a luscious frosting of ice. When the sun comes out, it’ll be breathtaking with sparkly rainbows! But in the meantime, we focused on which tree would end its life prematurely. 
</p>
<p>
We considered a few different trees before deciding on the perfect one. We only have one species from which to choose: white spruce. While not known for its fullness, the advantage of a white spruce Christmas tree is the abundance of space between its branches in which to hang ornaments. I’ve always wondered about those trees with luxuriant, dense branches…  where do you hang the ornaments? 
</p>
<p>
Anyway, our criteria were:
</p>
<p>
1.	Proximity to another tree (Remember my past with the Division of Forestry? I’m doing a little thinning of our little backyard forest—one tree per year!) 
<br />
2.	Proximity to the house (Meredith’s condition)
<br />
3.	Not too tall to fit in the house (Dan’s suggestion)
<br />
4.	Not too scraggly (We all could agree on this one.) 
</p>
<p>
The first tree was too short, the next one wasn’t close enough to another tree. But finally we found the perfect tree! Now it’s in the garage, the ice melting off its needles…  and it will be the longest 24 hours ever recorded, to hear Meredith anxiously awaiting the hour for decorating it. At least her birthday is in August, not December. 
</p>
<p>
Happy Birthday to all you December babies out there!! 
<br />
<br>
<br />

</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/butternut_squash_soup_with_apple_confit/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, vegan, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>O Christmas Tree</h4>
<p>
My birthday was yesterday, so since today is officially no longer birthday season, we could go out and cut down our Christmas tree! I know, many of you have probably already had your Christmas trees up for at least a week now, but not us! 
</p>
<p>
My mom’s birthday was December 11th, the day after mine, so she always insisted on a moratorium on Christmas decorations until AFTER the birthday festivities were complete. (Also, she never wrapped my birthday presents in Christmas paper.) We December babies have to stick together—we have a hard road! 
</p>
<p>
So—the Christmas tree expedition! We’ve had fog and misty snow the last couple of days, so the trees are all covered in a luscious frosting of ice. When the sun comes out, it’ll be breathtaking with sparkly rainbows! But in the meantime, we focused on which tree would end its life prematurely. 
</p>
<p>
We considered a few different trees before deciding on the perfect one. We only have one species from which to choose: white spruce. While not known for its fullness, the advantage of a white spruce Christmas tree is the abundance of space between its branches in which to hang ornaments. I’ve always wondered about those trees with luxuriant, dense branches…  where do you hang the ornaments? 
</p>
<p>
Anyway, our criteria were:
</p>
<p>
1.	Proximity to another tree (Remember my past with the Division of Forestry? I’m doing a little thinning of our little backyard forest—one tree per year!) 
<br />
2.	Proximity to the house (Meredith’s condition)
<br />
3.	Not too tall to fit in the house (Dan’s suggestion)
<br />
4.	Not too scraggly (We all could agree on this one.) 
</p>
<p>
The first tree was too short, the next one wasn’t close enough to another tree. But finally we found the perfect tree! Now it’s in the garage, the ice melting off its needles…  and it will be the longest 24 hours ever recorded, to hear Meredith anxiously awaiting the hour for decorating it. At least her birthday is in August, not December. 
</p>
<p>
Happy Birthday to all you December babies out there!! 
<br />
<br>
<br />

</p>]]></content:encoded>
      <dc:date>2009-12-12T01:43:17-09:00</dc:date>
    </item>

    <item>
      <title>brussels sprouts with mustard &amp;amp; caper sauce</title>
      <link>http://www.alisonslunch.com/index.php/site/brussels_sprouts_with_mustard_caper_sauce/</link>
      <guid>http://www.alisonslunch.com/index.php/site/brussels_sprouts_with_mustard_caper_sauce/#When:18:30:20Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_6256_thumb.JPG" style="border: 0;" alt="image" width="390" height="260" />
</p><h4>mad mamas</h4><p>
I haven’t posted a story in a while, partly because I’ve been busy, but mostly because I wasn’t ready to write this story yet… I was still too embarrassed. I can truly laugh about it now, though! 
</p>
<p>
A few weeks ago, dark and early, we were puttering around in the kitchen getting breakfast together. Dan peered out the window and said “Oh no… there’s a MOOSE in the backyard!” It’s not overstating the case to say that I freaked out; we just had a big tall fence built this summer to replace our flimsy welded wire fence, because the moose kept getting in and eating my trees and shrubs. But the fence only works if you CLOSE THE GATE. 
</p>
<p>
I had spent a lot of time showing five-year-old Meredith how to latch the gate, because it only takes ONE hungry moose to destroy years of crabapple and apple tree growth, not to mention flowering shrubs. But I knew immediately that this was not Meredith’s mistake. I had spent most of the previous day cutting down my perennials and carting the waste over the edge. I had THOUGHT I had carefully latched the gate—but obviously I hadn’t gotten it closed, and the wind had blown it open overnight. 
</p>
<p>
The moose had already eaten half of my trees and shrubs down to the nubbins, and was taking a little break lying down in the middle of our little lawn. I felt sick to my stomach—and ANGRY! Angry at myself, mostly…  but also at the moose. 
</p>
<p>
Dan noticed, too, that there was a moose calf outside the other gate. We agreed that Dan would open the gate, and I would make lots of noise and scare the mama out after her calf. 
</p>
<p>
Dan was getting his clothes and boots on when Meredith suddenly shouted “Mom! She’s eating your trees!” Sure enough, she was gnawing another crabapple tree; quick as a wood chipper and much more nimble. I just had to stop her from eating everything before Dan got out there! So I went out on my deck and started hollering. She didn’t even flick an ear—she just increased her pace. I yelled to Dan to hurry—where WAS he? And then I started shrieking at the top of my lungs, giving vent to my desperation and maternal protectiveness toward my poor plants. 
</p>
<p>
That at least got the moose’s attention. She turned around, looked at me for a moment, then went back to her meal. I dashed at her in a rage, trying to distract her from destroying the rest of my tiny orchard before Dan came out. Then I heard Dan at the glass side door, nowhere near the calf, “Alison! Stop it! You’re scaring Meredith!” and I looked around; sure enough, I could hear poor Meredith wailing. Then Dan yelled “Run! RUN!!” The mama moose was charging me! (You could hardly blame her.) I leaped back on the deck and ran inside, and poor Meredith was a wreck, crying and terribly upset. I held her and hugged her and apologized, and Dan ran around to open the gate. 
</p>
<p>
I went back outside despite Meredith’s protests, this time armed with a shovel and a rake, and, banging them together, shooed the mama out to her calf. Then we carefully latched BOTH the gates, and I came back inside to comfort Meredith. I felt terrible to have upset her so, and to have lost every speck of composure… but we sat on the couch and read <i>&#8220;B" is for Betsy</i> and got us both calmed down. 
</p>
<p>
Then the phone rang, and Dan answered it, and walked outside. I didn’t think too much about it, but when he came back inside I realized he was talking to the neighbors. I looked out the window, and parked at the top of our driveway were TWO police cars. Oh NO! I pulled my coat on and walked up to apologize. I was absolutely mortified, explained about the moose, and told them I was so sorry to have disturbed the neighbors and to have wasted their time. Our neighbor through the woods had heard my shriek from inside her house, hadn’t seen the lights on in our house, and when she went outside, wasn’t sure where the noise had come from. She thought that it might be a bear attack, since it was garbage day and her husband had been chased inside the house by a black bear a few months ago. So, good neighbor that she is, she had called the police! The police officers were very kind—they said “Don’t feel bad! We like this kind of call, where nobody is hurt!” 
</p>
<p>
After that, I spent some more time snuggling Meredith. Then we did some drawing together, and I asked her if she would draw a picture of the moose adventure. She drew a great one—complete with angry mama moose chasing me, and Meredith standing at the glass door with tears streaming down her face. I wrote a thank-you and apology letter to our neighbors on the back of her drawing, and we walked through the woods to deliver it, with a couple of loaves of bread. It’s great to have neighbors that are watching out for us! They were sweet and understanding, and we had a good talk about neighborhood wildlife sightings. 
</p>
<p>
It’s embarrassing to admit that my maternal instincts for protecting my plants made a mockery of my maternal responsibilities toward my daughter! She doesn’t seem to have been permanently scarred, though, and at least this little setback has made us all VERY careful about latching the gates. 
</p>
<p>
In honor of both mad mamas, I’m including a recipe for Brussels sprouts. When I was a child, my parents didn’t particularly care for sprouts, but they would plant them along the edge of the vegetable garden, in the hopes that if a moose got in, it would eat the sprouts and leave everything else. I happen to love Brussels sprouts, especially the local ones that have been coming in our <a href="http://glaciervalleycsa.com/" title="CSA boxes">CSA boxes</a>! They are so sweet and delicious!
<br />
<br>
<br />

</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/brussels_sprouts_with_mustard_caper_sauce/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, vegan, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>mad mamas</h4><p>
I haven’t posted a story in a while, partly because I’ve been busy, but mostly because I wasn’t ready to write this story yet… I was still too embarrassed. I can truly laugh about it now, though! 
</p>
<p>
A few weeks ago, dark and early, we were puttering around in the kitchen getting breakfast together. Dan peered out the window and said “Oh no… there’s a MOOSE in the backyard!” It’s not overstating the case to say that I freaked out; we just had a big tall fence built this summer to replace our flimsy welded wire fence, because the moose kept getting in and eating my trees and shrubs. But the fence only works if you CLOSE THE GATE. 
</p>
<p>
I had spent a lot of time showing five-year-old Meredith how to latch the gate, because it only takes ONE hungry moose to destroy years of crabapple and apple tree growth, not to mention flowering shrubs. But I knew immediately that this was not Meredith’s mistake. I had spent most of the previous day cutting down my perennials and carting the waste over the edge. I had THOUGHT I had carefully latched the gate—but obviously I hadn’t gotten it closed, and the wind had blown it open overnight. 
</p>
<p>
The moose had already eaten half of my trees and shrubs down to the nubbins, and was taking a little break lying down in the middle of our little lawn. I felt sick to my stomach—and ANGRY! Angry at myself, mostly…  but also at the moose. 
</p>
<p>
Dan noticed, too, that there was a moose calf outside the other gate. We agreed that Dan would open the gate, and I would make lots of noise and scare the mama out after her calf. 
</p>
<p>
Dan was getting his clothes and boots on when Meredith suddenly shouted “Mom! She’s eating your trees!” Sure enough, she was gnawing another crabapple tree; quick as a wood chipper and much more nimble. I just had to stop her from eating everything before Dan got out there! So I went out on my deck and started hollering. She didn’t even flick an ear—she just increased her pace. I yelled to Dan to hurry—where WAS he? And then I started shrieking at the top of my lungs, giving vent to my desperation and maternal protectiveness toward my poor plants. 
</p>
<p>
That at least got the moose’s attention. She turned around, looked at me for a moment, then went back to her meal. I dashed at her in a rage, trying to distract her from destroying the rest of my tiny orchard before Dan came out. Then I heard Dan at the glass side door, nowhere near the calf, “Alison! Stop it! You’re scaring Meredith!” and I looked around; sure enough, I could hear poor Meredith wailing. Then Dan yelled “Run! RUN!!” The mama moose was charging me! (You could hardly blame her.) I leaped back on the deck and ran inside, and poor Meredith was a wreck, crying and terribly upset. I held her and hugged her and apologized, and Dan ran around to open the gate. 
</p>
<p>
I went back outside despite Meredith’s protests, this time armed with a shovel and a rake, and, banging them together, shooed the mama out to her calf. Then we carefully latched BOTH the gates, and I came back inside to comfort Meredith. I felt terrible to have upset her so, and to have lost every speck of composure… but we sat on the couch and read <i>&#8220;B" is for Betsy</i> and got us both calmed down. 
</p>
<p>
Then the phone rang, and Dan answered it, and walked outside. I didn’t think too much about it, but when he came back inside I realized he was talking to the neighbors. I looked out the window, and parked at the top of our driveway were TWO police cars. Oh NO! I pulled my coat on and walked up to apologize. I was absolutely mortified, explained about the moose, and told them I was so sorry to have disturbed the neighbors and to have wasted their time. Our neighbor through the woods had heard my shriek from inside her house, hadn’t seen the lights on in our house, and when she went outside, wasn’t sure where the noise had come from. She thought that it might be a bear attack, since it was garbage day and her husband had been chased inside the house by a black bear a few months ago. So, good neighbor that she is, she had called the police! The police officers were very kind—they said “Don’t feel bad! We like this kind of call, where nobody is hurt!” 
</p>
<p>
After that, I spent some more time snuggling Meredith. Then we did some drawing together, and I asked her if she would draw a picture of the moose adventure. She drew a great one—complete with angry mama moose chasing me, and Meredith standing at the glass door with tears streaming down her face. I wrote a thank-you and apology letter to our neighbors on the back of her drawing, and we walked through the woods to deliver it, with a couple of loaves of bread. It’s great to have neighbors that are watching out for us! They were sweet and understanding, and we had a good talk about neighborhood wildlife sightings. 
</p>
<p>
It’s embarrassing to admit that my maternal instincts for protecting my plants made a mockery of my maternal responsibilities toward my daughter! She doesn’t seem to have been permanently scarred, though, and at least this little setback has made us all VERY careful about latching the gates. 
</p>
<p>
In honor of both mad mamas, I’m including a recipe for Brussels sprouts. When I was a child, my parents didn’t particularly care for sprouts, but they would plant them along the edge of the vegetable garden, in the hopes that if a moose got in, it would eat the sprouts and leave everything else. I happen to love Brussels sprouts, especially the local ones that have been coming in our <a href="http://glaciervalleycsa.com/" title="CSA boxes">CSA boxes</a>! They are so sweet and delicious!
<br />
<br>
<br />

</p>]]></content:encoded>
      <dc:date>2009-11-03T18:30:20-09:00</dc:date>
    </item>

    <item>
      <title>green salad with roasted beet slices, toasted sunflower seeds and a mustard&#45;dill vinaigrette</title>
      <link>http://www.alisonslunch.com/index.php/site/green_salad_with_roasted_beet_slices_toasted_sunflower_seeds_and_a_mustard_/</link>
      <guid>http://www.alisonslunch.com/index.php/site/green_salad_with_roasted_beet_slices_toasted_sunflower_seeds_and_a_mustard_/#When:04:05:14Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_7977-1_thumb.JPG" style="border: 0;" alt="image" width="390" height="260" />
</p><h4>an embarrassment of riches</h4><p>
On Friday I went to the <a href="http://beartooththeatre.net/specialtyfilmfevents.htm#foodandfilm" title="Bear Tooth’s Food &amp; Film Festival ">Bear Tooth’s Food &amp; Film Festival </a>and saw <i><a href="http://www.foodincmovie.com/" title="Food, Inc.">Food, Inc.</a></i> The movie was fantastic…  touching and inspiring and tragic and hopeful all at the same time. It’s showing again on Thursday, so you still have a chance to see if it you like. Along with the movie, I had an amazing meal of local food! Both the <a href="http://beartooththeatre.net/GrillSpecials.htm" title="Grill ">Grill </a>side and the <a href="http://beartooththeatre.net/theatrepub_specials.htm" title="TheatrePub ">TheatrePub </a>side are doing special <a href="http://beartooththeatre.net/GrillSpecials.htm" title="Alaskan menus">Alaskan menus</a>! It was hard to decide what to order—so many amazing choices for the local food fanatic! Luckily I’m going back tomorrow to see another food movie, Fresh, so I knew I would have another chance to order the things that I couldn’t try on Friday. Otherwise, it really would have been embarrassing—I would have had to order everything on the menu! 
</p>
<p>
To start, I had the <b>highbush cranberry vinaigrette salad</b>, with beets, kohlrabi, marinated cheese curds, and heirloom tomatoes. Beautiful with the golden beets and their concentric circles&#8230; and YUMMY! Then I had the <b>seared barley cake </b>with roasted root vegetables and honey herb drizzle. The barley cake was tender but toothsome; rich, savory and delicious, with little nuggets of mushrooms in it. And of course the roasted vegetables alongside were sweet and wonderful! Then I was extremely lucky that my friends Susanne and Thomas both ordered the <b>Alaskan carnita plate</b>. It was made with Alaskan pork, and served with whole beans, tomato-cumin brown rice and tortillas, salsa, and sour cream…  I got to try their pork, and it was fantastic: crispy and perfect on the outside, tender and moist on the inside. The Grill has really got it figured out!
</p>
<p>
So, are you dying to know what I’m ordering tomorrow? Maybe not, but I’ll tell you anyway. I’m definitely going to try the <b>roasted carrot soup</b>, and I think I might try the <b>blackened salmon lettuce wraps </b>(with cabbage, sprouts, carrots and green onions) off the TheatrePub menu… (Did I mention that you can order either the TheatrePub food OR the Grill food when you eat in the movie? Just order from the &#8220;to go&#8221; desk.) But the Grill’s <b>halibut with birch glaze </b>looks so yummy, too…  Hmm. This might get embarrassing after all. 
</p>
<p>
In honor of the Bear Tooth’s wonderful effort to promote and provide local food for us, along with the <a href="http://www.akcenter.org/news/the-alaska-local-food-film-festival" title="Alaska Center for the Environment’s">Alaska Center for the Environment’s</a> hard work to make this fun film &amp; food event happen, I invented a new salad tonight. Since it’s using ingredients that I had hanging around the house (so what’s new?), I’m hoping that trying this recipe is easy for you, too. 
</p>
<p>
We had Alaskan beets from our Alaskan Glacier Valley Farm <a href="http://glaciervalleycsa.com/" title="CSA box">CSA box</a>, and Dan sliced and roasted them up a couple of days ago (am I well-married, or what?). We also had some beautiful Alaskan green &amp; red leaf lettuce left over from last week’s box (have you ever noticed how long lettuce lasts when you get it in a CSA box or from the farmers market?). I almost always have at least a drizzle of my mustardy, garlicky red wine vinaigrette in the fridge, and tonight was no exception. I remembered reading in my rebar: modern food cookbook about the author’s Polish heritage, and how beets, sunflower seeds and dill are familiar flavors. So I sprinkled some dried dill into my vinaigrette (what the heck, why not?) and toasted up some sunflower seeds. 
</p>
<p>
We served it up with grilled salmon (Alaskan, of course, out of the freezer) that Dan rubbed with Halibut Cove Dill Rub from <a href="http://www.summitspiceandtea.com/" title="Summit Spice &amp; Tea Co. ">Summit Spice &amp; Tea Co. </a>I don’t know what else is in the rub other than dill, but it’s salty and tasty! Clearly, this is no traditional Polish meal, but it was fun to take some of the flavors and go with them. They were great! 
<br />
<br>
<br />

</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/green_salad_with_roasted_beet_slices_toasted_sunflower_seeds_and_a_mustard_/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, vegan, vegetarian, fish &amp; seafood</dc:subject>
      <content:encoded><![CDATA[<h4>an embarrassment of riches</h4><p>
On Friday I went to the <a href="http://beartooththeatre.net/specialtyfilmfevents.htm#foodandfilm" title="Bear Tooth’s Food &amp; Film Festival ">Bear Tooth’s Food &amp; Film Festival </a>and saw <i><a href="http://www.foodincmovie.com/" title="Food, Inc.">Food, Inc.</a></i> The movie was fantastic…  touching and inspiring and tragic and hopeful all at the same time. It’s showing again on Thursday, so you still have a chance to see if it you like. Along with the movie, I had an amazing meal of local food! Both the <a href="http://beartooththeatre.net/GrillSpecials.htm" title="Grill ">Grill </a>side and the <a href="http://beartooththeatre.net/theatrepub_specials.htm" title="TheatrePub ">TheatrePub </a>side are doing special <a href="http://beartooththeatre.net/GrillSpecials.htm" title="Alaskan menus">Alaskan menus</a>! It was hard to decide what to order—so many amazing choices for the local food fanatic! Luckily I’m going back tomorrow to see another food movie, Fresh, so I knew I would have another chance to order the things that I couldn’t try on Friday. Otherwise, it really would have been embarrassing—I would have had to order everything on the menu! 
</p>
<p>
To start, I had the <b>highbush cranberry vinaigrette salad</b>, with beets, kohlrabi, marinated cheese curds, and heirloom tomatoes. Beautiful with the golden beets and their concentric circles&#8230; and YUMMY! Then I had the <b>seared barley cake </b>with roasted root vegetables and honey herb drizzle. The barley cake was tender but toothsome; rich, savory and delicious, with little nuggets of mushrooms in it. And of course the roasted vegetables alongside were sweet and wonderful! Then I was extremely lucky that my friends Susanne and Thomas both ordered the <b>Alaskan carnita plate</b>. It was made with Alaskan pork, and served with whole beans, tomato-cumin brown rice and tortillas, salsa, and sour cream…  I got to try their pork, and it was fantastic: crispy and perfect on the outside, tender and moist on the inside. The Grill has really got it figured out!
</p>
<p>
So, are you dying to know what I’m ordering tomorrow? Maybe not, but I’ll tell you anyway. I’m definitely going to try the <b>roasted carrot soup</b>, and I think I might try the <b>blackened salmon lettuce wraps </b>(with cabbage, sprouts, carrots and green onions) off the TheatrePub menu… (Did I mention that you can order either the TheatrePub food OR the Grill food when you eat in the movie? Just order from the &#8220;to go&#8221; desk.) But the Grill’s <b>halibut with birch glaze </b>looks so yummy, too…  Hmm. This might get embarrassing after all. 
</p>
<p>
In honor of the Bear Tooth’s wonderful effort to promote and provide local food for us, along with the <a href="http://www.akcenter.org/news/the-alaska-local-food-film-festival" title="Alaska Center for the Environment’s">Alaska Center for the Environment’s</a> hard work to make this fun film &amp; food event happen, I invented a new salad tonight. Since it’s using ingredients that I had hanging around the house (so what’s new?), I’m hoping that trying this recipe is easy for you, too. 
</p>
<p>
We had Alaskan beets from our Alaskan Glacier Valley Farm <a href="http://glaciervalleycsa.com/" title="CSA box">CSA box</a>, and Dan sliced and roasted them up a couple of days ago (am I well-married, or what?). We also had some beautiful Alaskan green &amp; red leaf lettuce left over from last week’s box (have you ever noticed how long lettuce lasts when you get it in a CSA box or from the farmers market?). I almost always have at least a drizzle of my mustardy, garlicky red wine vinaigrette in the fridge, and tonight was no exception. I remembered reading in my rebar: modern food cookbook about the author’s Polish heritage, and how beets, sunflower seeds and dill are familiar flavors. So I sprinkled some dried dill into my vinaigrette (what the heck, why not?) and toasted up some sunflower seeds. 
</p>
<p>
We served it up with grilled salmon (Alaskan, of course, out of the freezer) that Dan rubbed with Halibut Cove Dill Rub from <a href="http://www.summitspiceandtea.com/" title="Summit Spice &amp; Tea Co. ">Summit Spice &amp; Tea Co. </a>I don’t know what else is in the rub other than dill, but it’s salty and tasty! Clearly, this is no traditional Polish meal, but it was fun to take some of the flavors and go with them. They were great! 
<br />
<br>
<br />

</p>]]></content:encoded>
      <dc:date>2009-10-05T04:05:14-09:00</dc:date>
    </item>

    <item>
      <title>black bean tostadas with seared zucchini &amp;amp; roasted garlic</title>
      <link>http://www.alisonslunch.com/index.php/site/black_bean_tostadas_with_seared_zucchini_roasted_garlic/</link>
      <guid>http://www.alisonslunch.com/index.php/site/black_bean_tostadas_with_seared_zucchini_roasted_garlic/#When:18:13:30Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_7941_thumb.JPG" style="border: 0;" alt="image" width="390" height="260" />
</p><h4>Local Food at the Bear Tooth Grill! </h4><p>
In the middle of the summer, Dan and I had a real, honest-to-goodness night out—sponsored by our dear friend Alice, who had given us a gift certificate for dinner at the <a href="http://beartooththeatre.net/" title="Bear Tooth Grill">Bear Tooth Grill</a>, and a night of babysitting!! What a treat for us! 
</p>
<p>
I hadn’t been to the <a href="http://beartooththeatre.net/GrillMenu.htm" title="Bear Tooth Grill ">Bear Tooth Grill </a>in several years, but remembered big, juicy, yummy burritos and even bigger margaritas. I was glad to be hungry after the movie and was anticipating a nice meal. But right away I noticed something different about the menu and the specials board… <b>local vegetables </b>were being highlighted! This was new and very promising! As soon as we got a table (even on a Monday night the restaurant was hopping!) I ordered a margarita and the <i>Build-Your-Own-Taco with Zucchini, Cheese and Toasted Corn</i>.&nbsp; Here’s the description from the menu: 
<br />

</p>
<blockquote><p><i>Pan-seared zucchini, toasted corn, salsa fresca, poblano chiles, and jack and cheddar cheeses sautéed to order.&nbsp; Garnished with toasted pumpkin seeds and served with tomatillo-cilantro rice and refried black beans.</i></p></blockquote>
<p>
I have to tell you, it was fantastic. I slurped up every last bit of that zucchini with my refried beans and (house-made) taco shells. Something had definitely changed at the Grill since the last time I’d been there, and I was thrilled that they were using Alaskan zucchini and other Alaskan produce! 
</p>
<p>
So then I started thinking about how to copy this dish at home, since I happened to have four large zucchinis on my counter from my <a href="http://glaciervalleycsa.com/" title="CSA boxes">CSA boxes</a>. And I love to make <a href="http://southanchoragefarmersmarket.com/index.php/site/single/tostadas_three_ways/" title="tostadas">tostadas</a>.&nbsp; My first version didn’t have onions, just garlic at the beginning and then a little grated sharp cheddar at the end. By the time I made my second version I thought of using roasted garlic (I always have some in the ‘fridge left over from the batches I make for our <a href="http://www.riseandshinebread.com/index.php/order/#item_15" title="Alaskan cheese &amp; roasted garlic sourdough bread">Alaskan cheese &amp; roasted garlic sourdough bread</a>) instead of the cheese. You could use either one. 
</p>
<p>
So I’d been making these tostadas every other week (every time my zucchinis started to build up) when I got a call from Clayton Jones, the executive chef from the Bear Tooth Grill! Tomorrow they start a special event, their <a href="http://beartooththeatre.net/specialtyfilmfevents.htm" title="Alaska Local Food and Film Festival">Alaska Local Food and Film Festival</a>. I had heard about the event, and had planned to attend a movie or two, but I hadn’t expected a call from Chef Clayon! Sure enough, he’s the reason for the local vegetables and the new exciting stuff on the Grill’s menu! He was calling to find out more about our Rise &amp; Shine Bakery’s sourdough breads made with local Alaskan ingredients…  he’s looking for locally-made products, and maybe he’ll use our <a href="http://www.riseandshinebread.com/index.php/order/#item_22" title="Alaskan potato bread ">Alaskan potato bread </a>or our <a href="http://www.riseandshinebread.com/index.php/order/#item_29" title="spent grain sourdough bread ">spent grain sourdough bread </a>in lunch specials. That would be pretty cool! 
</p>
<p>
But whether that happens or not, the exciting thing is that Clayton and his team are really working hard to create exciting dishes that feature Alaskan produce! Isn’t that great? I’m excited to attend the film festival, too; I&#8217;m going to see <a href="http://www.foodincmovie.com/" title="Food, Inc">Food, Inc</a>. tomorrow, and <a href="http://www.freshthemovie.com/" title="Fresh ">Fresh </a>on Monday…  and I just found out from Clayton that we can even order food from the Grill side to eat during the movies! Ooh, I can’t wait for those zucchini tacos again. Even though I’ve just eaten my home-made version for the last two nights. Hmm. Maybe I should branch out and see what else is looking Alaskan and vegetable-y on the menu!!&nbsp; Like maybe the <i>calabacita chimichanga</i> special…  that’s bound to be full of zucchini! Or I could always go for the <i>blackened halibut tacos</i>. Ahh.&nbsp; Decisions, decisions…
<br />
<br>
<br />

</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/black_bean_tostadas_with_seared_zucchini_roasted_garlic/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, beans &amp; legumes, vegan, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>Local Food at the Bear Tooth Grill! </h4><p>
In the middle of the summer, Dan and I had a real, honest-to-goodness night out—sponsored by our dear friend Alice, who had given us a gift certificate for dinner at the <a href="http://beartooththeatre.net/" title="Bear Tooth Grill">Bear Tooth Grill</a>, and a night of babysitting!! What a treat for us! 
</p>
<p>
I hadn’t been to the <a href="http://beartooththeatre.net/GrillMenu.htm" title="Bear Tooth Grill ">Bear Tooth Grill </a>in several years, but remembered big, juicy, yummy burritos and even bigger margaritas. I was glad to be hungry after the movie and was anticipating a nice meal. But right away I noticed something different about the menu and the specials board… <b>local vegetables </b>were being highlighted! This was new and very promising! As soon as we got a table (even on a Monday night the restaurant was hopping!) I ordered a margarita and the <i>Build-Your-Own-Taco with Zucchini, Cheese and Toasted Corn</i>.&nbsp; Here’s the description from the menu: 
<br />

</p>
<blockquote><p><i>Pan-seared zucchini, toasted corn, salsa fresca, poblano chiles, and jack and cheddar cheeses sautéed to order.&nbsp; Garnished with toasted pumpkin seeds and served with tomatillo-cilantro rice and refried black beans.</i></p></blockquote>
<p>
I have to tell you, it was fantastic. I slurped up every last bit of that zucchini with my refried beans and (house-made) taco shells. Something had definitely changed at the Grill since the last time I’d been there, and I was thrilled that they were using Alaskan zucchini and other Alaskan produce! 
</p>
<p>
So then I started thinking about how to copy this dish at home, since I happened to have four large zucchinis on my counter from my <a href="http://glaciervalleycsa.com/" title="CSA boxes">CSA boxes</a>. And I love to make <a href="http://southanchoragefarmersmarket.com/index.php/site/single/tostadas_three_ways/" title="tostadas">tostadas</a>.&nbsp; My first version didn’t have onions, just garlic at the beginning and then a little grated sharp cheddar at the end. By the time I made my second version I thought of using roasted garlic (I always have some in the ‘fridge left over from the batches I make for our <a href="http://www.riseandshinebread.com/index.php/order/#item_15" title="Alaskan cheese &amp; roasted garlic sourdough bread">Alaskan cheese &amp; roasted garlic sourdough bread</a>) instead of the cheese. You could use either one. 
</p>
<p>
So I’d been making these tostadas every other week (every time my zucchinis started to build up) when I got a call from Clayton Jones, the executive chef from the Bear Tooth Grill! Tomorrow they start a special event, their <a href="http://beartooththeatre.net/specialtyfilmfevents.htm" title="Alaska Local Food and Film Festival">Alaska Local Food and Film Festival</a>. I had heard about the event, and had planned to attend a movie or two, but I hadn’t expected a call from Chef Clayon! Sure enough, he’s the reason for the local vegetables and the new exciting stuff on the Grill’s menu! He was calling to find out more about our Rise &amp; Shine Bakery’s sourdough breads made with local Alaskan ingredients…  he’s looking for locally-made products, and maybe he’ll use our <a href="http://www.riseandshinebread.com/index.php/order/#item_22" title="Alaskan potato bread ">Alaskan potato bread </a>or our <a href="http://www.riseandshinebread.com/index.php/order/#item_29" title="spent grain sourdough bread ">spent grain sourdough bread </a>in lunch specials. That would be pretty cool! 
</p>
<p>
But whether that happens or not, the exciting thing is that Clayton and his team are really working hard to create exciting dishes that feature Alaskan produce! Isn’t that great? I’m excited to attend the film festival, too; I&#8217;m going to see <a href="http://www.foodincmovie.com/" title="Food, Inc">Food, Inc</a>. tomorrow, and <a href="http://www.freshthemovie.com/" title="Fresh ">Fresh </a>on Monday…  and I just found out from Clayton that we can even order food from the Grill side to eat during the movies! Ooh, I can’t wait for those zucchini tacos again. Even though I’ve just eaten my home-made version for the last two nights. Hmm. Maybe I should branch out and see what else is looking Alaskan and vegetable-y on the menu!!&nbsp; Like maybe the <i>calabacita chimichanga</i> special…  that’s bound to be full of zucchini! Or I could always go for the <i>blackened halibut tacos</i>. Ahh.&nbsp; Decisions, decisions…
<br />
<br>
<br />

</p>]]></content:encoded>
      <dc:date>2009-10-01T18:13:30-09:00</dc:date>
    </item>

    <item>
      <title>spicy peanut noodles with bean sprouts &amp;amp;  stir&#45;fried baby bok choy</title>
      <link>http://www.alisonslunch.com/index.php/site/spicy_peanut_noodles_with_bean_sprouts_sauteed_baby_bok_choy/</link>
      <guid>http://www.alisonslunch.com/index.php/site/spicy_peanut_noodles_with_bean_sprouts_sauteed_baby_bok_choy/#When:17:50:55Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_7829_thumb.JPG" style="border: 0;" alt="image" width="390" height="260" />
</p><h4>back to school</h4><p>
This week Meredith started preschool again, and we’re ALL thrilled! It’s her third year, so it’s familiar but still exciting, and she’s so happy to see her teachers and friends again. Of course, she’s missing the older cohort that left for kindergarten, so that’s a little sad, but she’s learning to fill in for them and play the “big kid” role, helping the new little ones. We were so grateful for the nurturing and sweet care of her friend Karli last year; I hope Meredith can be as kind a friend to some of the younger ones this year. 
</p>
<p>
To celebrate, Dan and I went for a tandem bike ride today after dropping Meredith off! What a treat to have the weather and the time to escape for a little mid-day adventure. Don’t get me wrong—I love family outings, too—but riding the bike without hauling our 40-pound five-year-old in the bike trailer is pretty wonderful. And this way, we all get our fresh air and exercise, and then can spend quiet time together when she gets home.
</p>
<p>
I love having the time during the day to do my work, and to prepare for the evening so that I can feel focused and calm about spending special time with Meredith. It doesn’t always happen, but this week, she definitely needs the extra tender loving care—she is worn to a thread when she gets home! 
</p>
<p>
Since I had a little extra time yesterday, I could try a new recipe. See what you think!
<br />
<br>
</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/spicy_peanut_noodles_with_bean_sprouts_sauteed_baby_bok_choy/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, pizza &amp; pasta, vegan, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>back to school</h4><p>
This week Meredith started preschool again, and we’re ALL thrilled! It’s her third year, so it’s familiar but still exciting, and she’s so happy to see her teachers and friends again. Of course, she’s missing the older cohort that left for kindergarten, so that’s a little sad, but she’s learning to fill in for them and play the “big kid” role, helping the new little ones. We were so grateful for the nurturing and sweet care of her friend Karli last year; I hope Meredith can be as kind a friend to some of the younger ones this year. 
</p>
<p>
To celebrate, Dan and I went for a tandem bike ride today after dropping Meredith off! What a treat to have the weather and the time to escape for a little mid-day adventure. Don’t get me wrong—I love family outings, too—but riding the bike without hauling our 40-pound five-year-old in the bike trailer is pretty wonderful. And this way, we all get our fresh air and exercise, and then can spend quiet time together when she gets home.
</p>
<p>
I love having the time during the day to do my work, and to prepare for the evening so that I can feel focused and calm about spending special time with Meredith. It doesn’t always happen, but this week, she definitely needs the extra tender loving care—she is worn to a thread when she gets home! 
</p>
<p>
Since I had a little extra time yesterday, I could try a new recipe. See what you think!
<br />
<br>
</p>]]></content:encoded>
      <dc:date>2009-09-16T17:50:55-09:00</dc:date>
    </item>

    <item>
      <title>red cabbage salad with green peas</title>
      <link>http://www.alisonslunch.com/index.php/site/red_cabbage_salad_with_green_peas/</link>
      <guid>http://www.alisonslunch.com/index.php/site/red_cabbage_salad_with_green_peas/#When:21:02:06Z</guid>
           <description><![CDATA[<p><img src="http://www.alisonslunch.com/images/uploads/IMG_5972_thumb.JPG" style="border: 0;" alt="image" width="390" height="260" />
</p><h4>fall colors</h4>
<p>
Maybe you&#8217;ve already read that we just got back from the most amazing fall color display on our trip to Denali. (See a couple of Denali photos at the end of this post by our friend Peter Polson!) Still, the colors right here in Anchorage are pretty spectacular, too! I was running on the Hillside trails the other day, and loving the contrast of the red bearberry and dogwood, the golden birches, and the bright green mosses. Are we lucky to have this kind of beauty all around us, or what? 
</p>
<p>
But my thoughts generally wander from such high-minded topics, and as usual when I’m running by myself, I started to think about food. In this case: the menu plan for the week, what needs cooking out of my refrigerator, and specifically, what I could make with bright color contrasts and fall vegetables. 
</p>
<p>
I admit that bearberry leaves aren’t purple, and this salad lacks a birch gold, but I wasn’t trying for an exact match on the color scheme. This cabbage salad gets serious points in my book for fantastic color contrast (not to mention its delicious taste and speedy preparation)! 
</p>
<p>
You can still pick up bags of sweet, fresh peas at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market">farmers market</a>, and of course Alaskan red cabbage is ubiquitous this time of year. Selling <a href="http://riseandshinebread.com/" title="bread ">bread </a>yesterday at the farmers market, it was cool and rainy… it’s definitely turning into fall, after this wonderful warm weather we’ve been enjoying! 
<br />
<br>
</p><p>
<a href="http://www.alisonslunch.com/index.php/site/comments/red_cabbage_salad_with_green_peas/#extended">Read On »</a>
</p>
 
]]></description> 
      <dc:subject>vegetables, vegan, vegetarian</dc:subject>
      <content:encoded><![CDATA[<h4>fall colors</h4>
<p>
Maybe you&#8217;ve already read that we just got back from the most amazing fall color display on our trip to Denali. (See a couple of Denali photos at the end of this post by our friend Peter Polson!) Still, the colors right here in Anchorage are pretty spectacular, too! I was running on the Hillside trails the other day, and loving the contrast of the red bearberry and dogwood, the golden birches, and the bright green mosses. Are we lucky to have this kind of beauty all around us, or what? 
</p>
<p>
But my thoughts generally wander from such high-minded topics, and as usual when I’m running by myself, I started to think about food. In this case: the menu plan for the week, what needs cooking out of my refrigerator, and specifically, what I could make with bright color contrasts and fall vegetables. 
</p>
<p>
I admit that bearberry leaves aren’t purple, and this salad lacks a birch gold, but I wasn’t trying for an exact match on the color scheme. This cabbage salad gets serious points in my book for fantastic color contrast (not to mention its delicious taste and speedy preparation)! 
</p>
<p>
You can still pick up bags of sweet, fresh peas at the <a href="http://www.southanchoragefarmersmarket.com/" title="farmers market">farmers market</a>, and of course Alaskan red cabbage is ubiquitous this time of year. Selling <a href="http://riseandshinebread.com/" title="bread ">bread </a>yesterday at the farmers market, it was cool and rainy… it’s definitely turning into fall, after this wonderful warm weather we’ve been enjoying! 
<br />
<br>
</p>]]></content:encoded>
      <dc:date>2009-09-13T21:02:06-09:00</dc:date>
    </item>

    
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